You might have heard that coffee can help you lose weight. However, is that true? Also, is it the same for decaf coffee? Does decaf coffee help you lose weight, or is that just a myth?
Decaf coffee might help you shed weight if you only drink it black. This low-calorie beverage could help with appetite suppression and boost your metabolism.
If you drink one or two cups of black decaf coffee a day, you might see some weight loss.
In this article, we’ll guide you through using decaf coffee to help you lose weight. Decaf coffee alone is not an ideal weight loss strategy, but with a healthy diet and exercise, it’s a sound fitness strategy.
Does Decaf Coffee Help You Lose Weight?
You might be able to lose weight by drinking coffee, even if it’s decaffeinated.
If you don’t add cream and sugar, coffee is a highly low-calorie drink. It’s better than many other options and can reduce hunger briefly.
Remember that some potential risks are associated with drinking too much coffee, even decaf.
You must drink one to two cups daily without additives like cream and sugar to see results. Drinking lots of water, eating healthy foods, and exercising are more important when losing weight.
The Health Benefits of Drinking Decaf Coffee
Coffee, whether regular or decaf, has several health benefits. It’s a highly low-calorie drink, averaging about five calories per cup.
Plus, coffee contains many natural vitamins and antioxidants, which can help keep your body healthy and clean.
As you incorporate coffee into a weight loss strategy, it’s important to note its specific benefits to be as healthy as possible.
Again, coffee consumption cannot be your only approach to weight loss, and it should enhance a healthy diet and exercise program.
Coffee Boosts Your Metabolism
Coffee can also increase your body’s metabolism, making it easier to digest food. It’s one of the reasons why many people use the bathroom soon after drinking coffee.
A higher metabolism can support weight loss or help you maintain a healthy weight. It’s easier to digest and expel food before your next meal.
Those with a slower metabolism often struggle to lose weight because of issues with slow digestion or gastrointestinal problems.
Burn Calories Faster
Even decaf coffee has low levels of caffeine that can heat your body and activate your thermogenesis. This process can help you burn calories faster.
It may also improve your physical performance by making exercising easier and burning fat and calories.
Metabolize Body Fat Faster
In addition, coffee contains chlorogenic acid, which helps your body burn fat.
Although a single cup of coffee contains this in tiny amounts, adding it to your diet might help you burn fat faster and retain less water when exercising and dieting.
Decaf Vs. Regular Coffee for Weight Loss
Regular coffee can also help you lose weight if you don’t include cream and sugar. However, the increased levels of caffeine come with both positive and negative effects.
Decaf coffee has less caffeine, so it’s less likely to be addictive. It also won’t keep you up at night.
Although decaf coffee has some caffeine, drinking later in the evening or closer to bedtime is much safer.
Further, decaf coffee contains so little caffeine that it isn’t a diuretic. You don’t have to worry about dehydration and drinking twice as much water as you do with regular coffee.
However, caffeine is a large part of the appetite suppressant aspect of coffee.
It both speeds up your metabolism and makes you feel full, which can help you avoid snacking on unhealthy foods while trying to diet.
With regular coffee, you get more of that effect and could lose more weight.
Decaf and regular coffee might seem minimal, but they can make a huge difference when considering the rest of your plan.
The main benefit of drinking coffee is that it’s a low-calorie beverage with plenty of flavors. It’s a way to switch gears without packing in unwanted calories.
For example, start your day with a cup of regular coffee, then switch to water for the rest of the morning.
Grab a cup of decaf in the afternoon or evening to get a second cup in and reap the benefits.
The Health Risks of Drinking Decaf Coffee
Even without the caffeine overload, too much decaf coffee can harm your health. It still contains some caffeine, which can cause shakiness, dizziness, and insomnia if over-consumed.
Limiting your consumption to a cup or two per day is crucial, and consider eating something with your coffee.
Don’t forget that adding cream and sugar to your coffee will counteract the benefits. The additives can cause you to gain weight or put you at risk for some chronic illnesses.
Even though your decaf coffee isn’t likely to dehydrate you, it can’t replace a glass of water.
Ensure you still drink enough water throughout the day to ensure your body stays sufficiently hydrated, especially when you exercise.
A well-hydrated body will lose weight much faster than a dehydrated one.
As with anything, drink coffee in moderation. If you are careful and pair it with a good diet and lots of water, you won’t run into any of these issues.
Coffee can be an excellent addition to your weight loss strategy if you want to lose weight.
Decaf coffee is a low-calorie beverage if you drink it black and avoid overconsuming it. Be careful not to consume too much, and supplement your coffee with lots of water.
Pair your coffee with a healthy diet and exercise to lose weight and stay slim. Try a new brand of decaf coffee today and see if it helps you on your weight loss journey!